No time limit at all. Instead, screens are excluded from places and moments: not at meals, not in bedrooms, not in the hour before bed, not in the car on short journeys. The claim is that the damage screens do is mostly displacement — of sleep, of conversation, of going outside — so protecting what they displace is more precise than rationing the screen itself.
What it asks of you
- Rules that bind the whole household, visibly, including the adults
- Holding the bedroom rule when every other family has stopped
- Accepting that the total will sometimes look alarming, because you are not counting it
One number, applied daily, and inside it the child chooses. The trade is deliberate: you give up control of content in exchange for a limit that needs no judgement, no negotiation and no daily re-litigation. It is the easiest approach to run consistently and the one most likely to be undermined by the fact that twenty minutes of a maths game and twenty minutes of autoplay are not the same twenty minutes.
What it asks of you
- Holding the number on the evening when an extra ten minutes would buy you peace
- Accepting that a timer cannot tell the difference between two very different hours
- A timer, a rule about who starts it, and an answer for what happens mid-episode